Have you experienced a narcissist relationship? How do you recover from gaslighting? What if you co-parent with them? We tackle these hard-hitting questions and more in today’s episode.
In today’s episode, our special guest is my friend, Divorce Recovery Coach, Jay Garrett shares his own experience with a narcissist and how he healed. Now, he’s showing support to other men who are recovering from their divorce.
These top five tips will set you up for success in any relationship recovery.
1. Take time to heal.
2. Rebuild your self-worth.
3. Set boundaries.
4. Practice self-care. Play. Find Joy. What makes you laugh or smile?
5. Seek out healthy relationships and build a support network.
We invite you to connect with Jay on Instagram at https://www.instagram.com/motojt/ or
______
Ever feel like an imposter? Or maybe even like you are no longer fired up about life, like you're living on a hamster wheel repeating the motions day in and day out?
Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business.
Through her renowned Spark Your Alpha program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, podcast in a box service called Spark Your VOICE, Podcasts to Publications.
As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts The Power of Investing in People Podcast, is the author of How to Get Your Voice Back, is a Certified Fearless Living Coach and Trainer, and the Co-Founder of the FIRESTARTERS Book Project.
“Auntie Shā-Shā” to all of her friends’ kids, she is also an expert dog sitter and a rookie kayaker. Most importantly, Shā wants to inspire others to move confidently through change so they can step into their FIRE power!
Her motto is when we share our own lessons learned of overcoming obstacles, we ignite a tiny spark of hope, love, connection, and community in other people. And when we ignite that spark, the whole world lights up.
Websites:
FIRESTARTERS Book Project: www.firestartersbookproject.com
LinkedIn: www.linkedin.com/in/sha-sparks
Facebook: www.facebook.com/shalia.sparks/
Instagram: www.instagram.com/iamshasparks
The Power of Investing in People podcast:
Apple: https://apple.co/3C678md
Spotify: https://spoti.fi/3sAfrmX
iHeart: https://ihr.fm/3IGzxl9
YouTube: www.youtube.com/shasparks
